Can osteopathy help osteoarthritis?
Yes. Osteopathy can help manage osteoarthritis by improving joint mobility, reducing pain, and supporting surrounding muscles.
Is osteopathy safe for arthritis?
Osteopathy uses gentle, individualised techniques and is generally safe when provided by a qualified osteopath.
What is the best exercise for osteoarthritis?
Low‑impact activities such as walking, swimming, and cycling are commonly recommended.
Low back pain and stiffness are prevalent health conditions, affecting millions worldwide. These issues can range from mild discomfort to severe pain that restricts movement and daily activities. Recognising the causes and available treatments is essential for effective management and recovery.
Compared with those who walked 2,000 steps a day, it found that 7,000 steps was linked to reduced risk of:
cardiovascular disease – down 25%
cancer – down 6%
dementia – down 38%
and depression – down 22%
Keep active
Merry Christmas & Happy New Year!
To the new patients who haven’t hurt themselves yet, we will be open during the holiday..
We had a great afternoon of in depth shockwave training with Benoy.
David Harvey joined the Practice late 2022. He has now been working with us for 7 months and has settled in working with the team.
Congratulations.
After 10 months off work due to ill health Chris is returning to part time work.
Thank you to Liz & Kaan for running the clinic in his absence.
They have worked hard to keep serving the Horsham community.
We have a great team of osteopaths who are happy to help with your aches and pains.
We have had a busy year working under Covid restrictions.
We have also expanded our equipment in the clinic adopting an EMTT device in April and
in December we took delivery of our new Focussed Shockwave machine.
More to come on those..
Happy New Year!
We remain open as usual.
I am pleased to announce all our team have had their first vaccination.
We maintain our strict COVID cleaning protocols.
We will remain open during this new lockdown period.
You are allowed to leave your home to attend your appointment.
Strict hygiene protocols remain in place.
If you feel unwell prior to your appointment please ring before attending.
We are here to help.
