Compared with those who walked 2,000 steps a day, it found that 7,000 steps was linked to reduced risk of:
-
cardiovascular disease – down 25%
-
cancer – down 6%
-
dementia – down 38%
-
and depression – down 22%
Keep active
Compared with those who walked 2,000 steps a day, it found that 7,000 steps was linked to reduced risk of:
cardiovascular disease – down 25%
cancer – down 6%
dementia – down 38%
and depression – down 22%
Keep active